One of the best remedies I advocate is raising the head of your bed. The lifters below come from Bed, Bath, and Beyond for $14.99. These risers raised the head of our bed by 7 inches. One word of advice to all. If you use a bed frame with a headboard you will most likely have to dismount the headboard from the frame. To solve this problem with our king size bed I had to remove the headboard and platform that matched our furniture and replace with a metal bed frame purchased at Costco. I used 3 of the risers on the "head" end of the frame. You will need 3 risers for a king size bed frame because king size frames require a middle support. Keep the last riser (they come in a set of 4) in the box store under your bed as a spare.
We installed these risers in our bedroom about 3 years ago. It only took us several nights to get used to sleeping on a slant (7 inch rise from foot to head). However, the payoff for me was no more aspiration during the night. My GERD stays calm all night and I can sleep with the confidence my GERD probably won't flare up and wake me up. (*For me, reflux aspiration was the backup of acid all the way up my throat to the point of spilling over into the airways. I experienced this to a degree on one occasion that stomach acid actually went into my lungs and almost caused pneumonia. I had to see a lung specialist for treatment.) Lastly, my wife and I do notice when we travel the difference, however, a temporary transition to a flat bed has never been a problem.There are other solutions for achieving a raised / tilted mattress including foam wedges. Research and find what's best for your situation.
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