I am continuing the Glucosamine regimen taking 1500 mg nightly. This completes approximately 5 months on this program. I am happy to say that I continue to see improvement in joint issues. My knees seem to recover quickly after running, with less soreness generally all the time. The main improvement I have seen has been in my elbows. I have noticed a significant difference in the soreness.
After about one year of light (and I do mean light) weight lifting for arm, shoulder, and neck toning and strengthening, I quit for about 6 months. About two months ago I re-started this workout and am happy to say that it has not affected my elbow soreness. I attribute this to the Glucosamine.
Positive results!
No comments:
Post a Comment