I'm going on a month of a very calm period in the GERD battle. In trying to understand this, my only rationale is that my alkaline eating regimen is helping in a very positive way. I try to eat raw fruits and veggies at least 4-5 night per week. After my morning 20 ounces of coffee, I drink 20 ounces of filtered ice water (meaning a 32 ounce water bottle full of ice and filtered water). I continue to consume smaller amounts of ice water throughout the morning. Then in the afternoons, due to my evening running regimen (5 miles currently), I consume at least 64 ounces of tap water. Whatever I'm doing, it works!
I have been traveling for work in June and July, staying a week at a time in different cities. Thankfully, this has not impacted my GERD quiet period.
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